7 Foods You Need To Eat To Boost Your Immune System

A specific food can help you boost your immune system. Our immune system consists of cell bodies that fight off pathogens and other foreign bodies that cause diseases and infections. Incorporate these 7 foods into your diet to help you strengthen your immune response. Dark Chocolate Dark Chocolate contains antioxidants called theobromine. It protects you …

6 Fun Indoor Activities in Preparation This Fall

Autumn Season is here! Time to get those pumpkins and apples be the center of your table again. While we are still on home quarantine, it doesn’t mean we can’t be creative on how we welcome Fall and the activities we usually do during this season. Pumpkin Carving Get ready with your pumpkins for some …

8 Creative Ways to Stay Active with Your Family This Fall

Getting active during this pandemic might be challenging, as we all want to rest and feel the Autumn atmosphere. However, being active will let our bodies boost our immune system to be healthier and stronger to fight any diseases. Here are 8 creative ways to stay active during the Fall season. Cleaning the yard Your …

10 Sweet and Savory Pumpkin Recipes to Make This Fall

Have you already started carving your pumpkins and making spooky Halloween crafts? The best way to enjoy fall’s best fruit is to cook it up into these delicious and easy sweet and savory pumpkin recipes. There are countless easy pumpkin recipes with few ingredients, you can enjoy for breakfast, lunch, and dinner. Pumpkin Bread Pudding You’ll never do …

8 Fun Ways to Exercise This Pandemic

150-300 minutes is the recommended time that adults need to exercise a week. Just do 30 minutes a day to achieve the middle of that range. However, no one wants to spend half an hour a day doing something they don’t enjoy. Do the physical activities that you love, and you’ll keep coming back for …

Healthy Dessert For Kids They Will Actually Enjoy

Kids love to eat sweets and not all sweets are healthy. However, healthy does not have to be boring. Let them taste the best of both worlds! Here’s how to make healthy desserts that your little ones will actually want to eat. Carrot Cookie Bites This recipe is a longtime family favorite. These cookies are …

6 Brilliant Bathroom Cleaning Hacks You Need to Know

Cleaning the bathroom is not exactly an activity most of us look forward to. However, in order to maintain your bathroom as the self-care sanctuary you deserve, regular deep cleanings are a must. Clean your shower head with white vinegar and a plastic bag Your showerhead can get pretty gross without even noticing it. Fill a plastic …

10 Healthy and Easy Snacks To Try at Home

Nowadays, choosing healthy, whole-food option is very important. Incorporating a lot of protein and nutrients in our snacks can be integral not only to weight loss but also for our optimum health. These snacks can keep you full throughout the day limiting your cravings for unhealthy food choices. Here are 10 healthy, weight-loss-friendly snacks to …

8 Activities to Do at Home During Quarantine

We’ve experienced months of quarantine. We are only allowed to go out for groceries, and won’t be able to visit friends or family. We also need to maintain social distancing until the development of a coronavirus vaccine. Here are a few ideas that you can do to keep busy and keep a routine while you’re under …

Easy and Inexpensive Dinner Recipes For your Meal Planning

Meal planning doesn’t need to break your bank. Save money by choosing cheaper proteins or going veg-friendly meals. Here, you’ll find quick, easy dinner recipes that include all of your favorite dishes that will keep meals interesting, yet easy.  Caramelized Chicken Vegetable Stir Fry If you want a colorful stir fry that cooks up in …